About Less Stress Instructional Services


Less Stress is an independent training agency formed by John Mateus and Mary Rongo in 1994 for the purpose of providing EMT's with an easy way to renew their CPR qualification. It quickly became obvious, that there was a great need for emergency care and other training both on the level of the community at large and in the industry of pre-hospital care. So the agency grew quickly into a still small but ever-changing entity serving several hospitals, long-term care facilities, schools and corporations. A variety of educational projects are available ranging from emergency care to OSHA compliance to general health. Computer-based training has been a very successful outlet for us and we plan on adding more programs to our store and seeking additional distribution channels.

The agency now employees its original two full-time staff members and a list of over two dozen per diem instructors of varying expertise.

Staff Signup

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Training Center Staff may sign up for teaching assignments here.

Course Roster Entry

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Instructors can enter their course rosters for processing here.

Course Enrollment 

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Students may sign up for courses here.

Student Login

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View your scheduled and past courses here.

Client Portal

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View your scheduled and past courses here.

Contact Information:

Less Stress Instructional Services 

111 East Highland Parkway 

Roselle, NJ 07203 

Tel: (973) 427-9692 

Tel: (888) 277-3671 

Tel: (888) CPR-EMS1 

Fax: (908) 241-1433 

E-Mail: office@lessstress.com 

Your CPR/AED and First Aid training agency...
Emergencies happen. They strike us at work, at home, and often when we least expect them. Our corporate mission at Less Stress Instructional Services is to provide men and women with the tools, like CPR and first aid training, to deal with them properly. From municipal EMS training to corporate first aid teams to parental pediatric CPR classes, our goal is to provide every individual who wants knowledge with the information and skills needed to deal with a tragedy.